My skins aways been pretty good; BUT HOW!?
(^^ The answer: Not too much of this! ^^)
Skin will be generally maintained by consuming the essential Vitamins that contribute to healthy looking skin.
We all know that out skin can be a representation of overall inner health.
Here is a few Essential Vitamins and Minerals for great looking skin:
Zinc- Reduced the amount of oil in the skin pores, also its shown to help scarring.
Omega-3-Fatty Acids-'Revitalizing benefits' Its linked to preventing the breakdown of collagen.
Selenium- Which has been said to 'prevent' ageing
Vitamin C- Linked to collagen production
Vitamin E- Has been recognised to help maintain healthy skin.
Vitamin A-Essential for skin maintenance and repair.
There is tonnes of different Vitamins and minerals that individually promote healthy skin. But these listed are the biggies i wanted to talk about.
So where will you find these?
Zinc:
Omega 3:
Tuna,oily fish, Tofu, pumpkin seeds, spinach, green beans, peppermint, Squash, cabbage, oysters, Linseed, walnuts! the list goes on....
Selenium:
Brazil Nuts, Tuna, Beef, Cottage cheese, Rice, walnuts, egg,
Chicken breast...........
Vitamin C, E and A:
Vit C: Red Pepper, Lemon, Tomato, Cabbage......
Vit E: Sunflower seeds, Almonds, Pine nuts, Spinach.....
Vit A: Liver, Carrots, Green Leafy Vegies, Dried apricots....
So generally, form the pictures you can see that a balanced healthy diet will in fact end up in you having skin that everyone envies.
I think that the main point from this post; is that we don't need fancy supplements and topical treatments to get all of the features of being healthy. Just one simple thing: A healthy diet. And it really is simple.
Laura
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