The 'K-E' diet........... — by LauraMurray on

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Image from google No, This woman is not ill, nor is she in need of a drip feed...... 20 pounds in ten days.... Seriously. So...

Food for My Mood- Part 2 — by LauraMurray on

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I Don't know whether it is just me (which it probably is) But brekkie is the best meal of the day. Its all about Break ing the Fast ......

'Chinese restaurant Syndrome' — by LauraMurray on

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Doesn't sound too good does it? Well courtesy of my Dad who mentioned a little something called Monosodium Glutamate...   Image...

"Energy" Drinks....... — by LauraMurray on

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If it was up to me I would call them: 'you will never believe how much sugar is inside me' Drinks But you probably know that an...

How much is too much? — by LauraMurray on

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This week at Uni we had an assignment (not good) ; But I suppose some good has come out of it as it has given me an idea for a new blog-pos...

Is it really worth the money 2! — by LauraMurray on

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Milk is on my mind this week. I'm talking about Cravendale! Why is it so expensive? There is an explanation...I promise! I ...

Meals for my Muscles — by LauraMurray on

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How do I feed my muscles? it's not as hard as you think..... If your keen on building muscle and muscle toning, you would probabl...